Be easy on the sweets and hit the training hard! I have a workout named the "St. Valentines Day Massacre" That anyone with a Concept II rower can hit up.
St. Valentines Day Massacre:
1000 meter row
100 push-ups
100 sit-ups
100 squats
For time
F.T.G. training:
200 rope turns
50 sit-ups
100 rope turns
40 sit-ups
50 rope turns
30 sit-ups
25 rope turns
20 sit-ups
15 rope turns
10 sit-ups
For time
Sit-ups or crunches,you decide, just be consistent.
Awesome.
No comments:
Post a Comment