Tracy discovered the strength that she has been building when she was able to pull a bow set at 62 lbs! Also we have Chris zoning hard and dropping body fat like crazy and increasing her performance every week. Wendy came in this morning and pressed 65 lbs the first time we worked up to her working sets. Keep up the strong work ladies, and zone hard!
Training:
Press 5,5,5,5,5
F.T.G. training:
Handstand push-ups, practice and get used to being upside down for 30 minutes. If you are able to do these right away work them in sets: 3-5 sets of 3-5 reps with 3-5 minutes rest in between. You choose today.
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