Force x Distance and divided by time gives us power and intensity is exactly equal to power. This is important because intensity is where our great results come from. The more intensity, the more favorable adaptions to exercise there will be. Is running 6 miles intense? It's hard but I wouldn't say it's intense, 100 burpees for time? Yes, wicked freaking intense!
Training:
200 rope jumps
15 thrusters
150 rope jumps
12 thrusters
100 rope jumps
9 thrusters
For time
F.T.G. training:
10 swings
10 bench jumps
5 pull-ups
10 rounds for time
What Favre did:
30 muscle-ups for time
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