We had Wendy and Chris pull a big 177 lbs deadlift this week! The great thing about this is I don't program any kind of specificity towards the deadlift, I usually adhere to the Crossfit method of increased work capacity across broad time and modal domains. The athletes keep getting stronger and stronger every week. If it ain't broke, I'm not going to fix it.
Training:
Deadlift 1,1,1,1,1
F.T.G. training:
15 bench jumps
Run 400 meters
Max rounds in 20 minutes
What Favre did:
45 double-unders
45 squat cleans, 135 lbs
45 ring dips
45 double-unders
For time
Courtesy of Crossfit
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