Most training sessions are on a rest as needed basis with the athlete racing the clock. Today we rest, this rest will enable the athlete to hit each round with more intensity. Also today we are not counting reps, just hitting the rounds hard.
F.T.G. training:
30 secs pull-ups
30 secs mountain climbers
30 secs jumping jacks
30 secs pull-ups
30 secs mountain climbers
30 secs jumping jacks
Rest 1 minute
6 rounds
What Favre did:
Grace
30 reps for time
135 lbs clean and jerk
Courtesy of Crossfit
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