A jump rope is a very cheap and effective tool for conditioning that is used by pros and the world's elite athletes. Its hard not to get frustrated when learning to use this tool but the pay off in the long run is well worth the effort.
Training:
Press 3x5
Push-ups 2x max reps
Body rows 2x max reps
Rest 5 minutes
Tabata style jump rope
20 seconds of work followed by 10 seconds of rest
8 rounds
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