I love the basics, my favorite movements to train are the basics. Athletes cannot go wrong with heavily emphasizing the basics in their training. The basic build a strong foundation that can be built apon for the rest of their lives and once the basics are mastered any exercise can be learned and applied.
Training:
Back to Basics
80 squats
2 pull-ups
60 squats
4 pull-ups
40 squats
8 pull-ups
20 squats
10 pull-ups
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