Hybrid Fitness: Building the high plains athlete
Adapt and overcome
Thursday, December 4, 2008
When the weather outside is frightful
And burpees are so delightful! When you have no place to go 3-2-1 GO!
Training:
30 seconds of burpees
30 seconds of swings
10 rounds for time
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment