The morning crew did 1 version of this workout and then the afternoon crew did version 2. I wanted to see the difference in time and try a gauge intensity. Version 2 moved much faster through the rounds which I like but version 1 did take longer and was a little physically tougher during the calisthenic part of the training session. Both quality and both elicited a great metabolic response.
Training version #1:
Jump-rope 100 turns
Push-ups+mountain climber
Squat+jumping lunges
2-4-6-8-10
4 rounds for time
Version 2:
Jump-rope 50 turns
Push-ups+mountain climber
Squat+jumping lunges
2-4-6-8-10-8-6-4-2
For time
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