Ok say they may not be super fun but they are very effective building the increased work capacity the athletes are chasing. I lowered the weight slightly on the swings to drive a faster time and drill correct technique. Now as the athlete gets fatigued and is racing the clock, technique will suffer to varying degrees. This is fine and expected and me as the Coach is there remindeing the athletes to maintain that correct technique. It may not be perfect but they will still try.
Training:
21,18,15,12,9,6,3
Swings
Pull-ups
For time
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