When the weight on the dumbell snatches starts to get heavy it's time to learn to drop back under the weight to ensure the arm is locked to support the weight. The movement is meant to be explosive from start to finish, which means not pressing the dumbell out at the top. The dumbell snatch is a great, athletic, explosive movement.
Training:
Dumbell snatch x 8
Dumbell snatch x 8
Burpees x 10
5 rounds for time.
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