3 degrees outside, sweating and working inside the gym. We are getting some great results utilizing workouts that cram alot of work but are smashed through in about 10-15 minutes and under. I am going to be coupling this with "heavy" conditioning, heavy conditioning is simply a heavy load bearing movement coupled with a fast bodyweight or a smaller load movement. This is going to drive strength gains and conditioning at the same time and I am really excited about this.
Training:
50 sit-ups
15 thrusters
20 pull-ups
12 thrusters
15 pull-ups
9 thrusters
10 pull-ups
50 sit-ups
For time
Loading on the thruster is 65 lbs, and 95 lbs
Training:
Elevated push-ups = feet higher than hands
Start a stop watch then perform 1 elevated push-up the 1st minute, 2 the 2nd minute, 3 the 3rd minute and so on until you are unable to complete the push-ups in that minute. How long can you go?
What Favre did:
45 lb dumbell hang squat cleans + thruster
Pull-ups
21-15-9
For time
Massive forearm work on this holding the dumbells through an explosive movement
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