Friday

‎"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save and preserve it." - Plato (350 BC)

Training:
Squat 3x5
Stability ball hamstring curls 3x12
Plank 3x30 seconds
Rest 5 minutes
30 seconds mountain climbers
30 seconds burpees
30 seconds jumping jacks
30 seconds mountain climbers
30 seconds burpees
30 seconds jumping jacks
60 seconds rest
3 rounds