Saturday

The best training program for someone is the program they will consistently do. For a beginner any style of program works for awhile, the reason is that any additional activity over the previous sedentary lifestyle will yield results. Some programs work much better than others but I still encourage people just to get up and start something. Where to move onto after that is easy to figure out with the correct knowledge.

Training:
Bench press 3x5
Push-ups 4 x quality reps
Body rows 4 x quality reps
Rest 5 minutes
Tabata jump rope
Tabata swings