Tuesday

Worthless people live only to eat and drink; people of worth eat and drink only to live.
Socrates

Training:
Bench press 3x5
Push-ups 4x quality set
Body tows 4x quality set
Rest 5 minutes
Barbell complex:
Zercher squat
Zercher reverse lunges
Zercher clean and press
Zercher Romanian deadlifts
Zercher rows
Descending sets 10, 8 ,9
60 seconds rest