If there is trouble eating healthy throughout the week then a good strategy is to plan and prepare meals ahead of time. When healthy food is available then the chances of poor eating choices will not be so tempting.
Training:
Press 3x5
Push-ups 2x max reps
Rows 2x max reps
Rest 5 minutes
400 meter run
10 dumbbell thrusters
3 rounds
For time
No comments:
Post a Comment