On the road to fat loss? Then the only zero calorie drinks, with the exception of protein shakes, should be passing your lips. Water, herbal unsweetened teas and black coffee are fine. sodas, Gatorade and any other calorie containing drinks will take you in the wrong direction for fat loss.
Training:
Deadlift 3x5
Lunges 3x30 seconds
Plank 3x45 seconds
Rest 5 minutes
Zercher complex
Zercher squat
Clean and press
Romanian deadlift
Bent row
Rest 1 minute
10,8,6,4
I love arm wrestling
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