Thursday

It is exercise alone that supports the spirits, and keeps the mind in vigor. ~Marcus Tullius Cicero

Training:
Deadlift 3x5
Lunges 2x20seconds
V-ups x10
Hip-ups x10
Alternate toe touches x8 each side
x2
Rest 5 minutes
Tabata jump rope
20 seconds of work followed by 10 seconds of rest
10 rounds



Longs Peak Irish/Scottish festival is this weekend