“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”
Bruce Lee
Training:
Press 3x5
Push-ups 2x max reps
Body rows 2x max reps
Rest 5 minutes
30 seconds mountain climbers
30 seconds burpees
30 seconds jumping jacks
30 seconds mountain climbers
30 seconds burpees
30 seconds jumping jacks
60 seconds rest
4 rounds
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