The 1 arm pull-up

The chase has seriously begun for the challenging 1 arm chin. Building the required strength to perform this movement will be a slow yet very rewarding goal. Just to name a couple of aspects of the 1 arm chin include, whole body tension, a very strong grip, mind body coordination, and a massive amount of limit and mental strength. The whole body must remain tight and work in harmony with it's self to perform this impressive display of strength. The work will be challenging but the rewards great!

Training:
Bench 5x5
Push-ups 4x quality set
Pulls 4x quality set

Training:
Press 5x5
Push-ups 4x quality set
Pulls 4x quality set

Training:
Press 5x5
1 arm recline rows 4x quality set
Knees to elbows 5x10

Training:
Modified 1 arm push-ups 5x5
1 arm recline rows 4x quality set
Knees to elbows 5x10