Smashing it

First off I would like to congratulate Diana and Tiffany for flipping the big tire! Useing proper technique and never letting go they were able to drive through and lift the tire! There aren't many movements that teach drive and agrression like the tire flip, plus it's pretty badass the first time you do it!

Training:
Sledge swings x 20 seconds
High pulls x 20 seconds
Push press x 20 seconds
Sledge swings x 20 seconds
High pulls x 20 seconds
Push press x 20 seconds

5 rounds

Training:
150 rope turns
50 squats
100 rope turns
75 squats
50 rope turns
100 squats

for time