As always we are looking to incorporate the entire body during and exercise as much as possible. And the turkish getup get definitely fits the bill. Hailed as a core movement, it ties the entire body together in order to properly execute a successful getup. As a point of safety ensure the athlete looks at the dumbbell through the entirety of the movement.
Training:
Deadlift 5x5
Jumping lunges 3x20
Turkish getups 3x5
Training:
Deadlift 3 heavy singles
Plyometric push-ups 4x10
Turkish getups 3x5
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