kept it really simple today but extended the effort out on all training sessions. The runs were longer and the jump rope rounds longer and more of them. Yet again I'm working to encompass a broad range of fitness for the athletes and pushing conditioning efforts out brings some different stress to the body. Doing this also helps to strengthen the athletes mind as dealing with an extended conditioning effort is much different mentally than dealing with a set of heavy deadlifts.
Training:
Run 800 meters
Rest 2 minutes
4 rounds
Training:
Jump rope 3 minutes
4 rounds
1 minute rest between rounds
Training:
Jump rope 3 minutes
8 rounds
1 minute rest between rounds
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