Think you can get a quality conditioning session with just one dumbbell that weighs under 50 lbs? Absolutly you can! By racing the clock and pairing movements together that are full body and hence very taxing to perform. If you are unprepared physically for a training session like this, one a 20 lb dumbbell can quickly wear you out. Also a training session like this is very effective at building power endurance or the ability to be explosive over and over again.
Training:
5 dumbbell snatches per arm
5 dumbbell swings per arm
10 burpees
rest 1 minute
5 rounds for time
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