12 Minutes

12 minutes doesn't seem like a long time but it can feel like an eternity if your in the middle of a high intense drill! Remember the long distance steady state cardio is not the most optimal way to burn fat and become fit. Training with traditional cardio will result in less muscle and bone mass, not very much strength or power and more body fat than you would think. That is why at Hybrid Fitness my athletes train with high intensity drills. These drills and workouts burn fat while building muscle and power and they are much quicker than spending a boring hour on the elliptical.

Training:
Burpees x 30 seconds
Mountain climbers x 30 seconds
Jumping Jacks x 30 seconds
Burpees x 30 seconds
Mountain climbers x 30 seconds
Jumping Jacks x 30 seconds
Rest 60 seconds

4 rounds for time