Athletes in the mist

Very foggy morning but that didn't stop training. The air was cool this morning and the athletes had said their throats felt like they were burning during the run. This is a result of the body trying to heat that cool air as fast as possible before it hits the lungs. It is a myth that you can get sick exercising when it's cold outside just bundle up and be sure to warm up properly!

Training:
100 squats
run 400 meters
75 squats
run 400 meters
50 squats
run 400 meters
25 squats
run 400 meters

Training:
75 squats
run 400 meters
50 squats
run 400 meters
25 squats
run 400 meters
15 squats
run 400 meters