The gym sounded like an old school boxing gym today with all the rope skipping going on! Just a piece of advice when sizing a rope to ensure it is the proper length for you, the handles should come up to or just short of your armpit while you are standing with one foot in the middle of the rope. Also even if you cannot jump rope for 100 jumps cause you are getting tripped up, just reset yourself and continue.
Training:
100 rope turns
50 squats
4 rounds for time
No comments:
Post a Comment