Unfortunately many of our health-care problems are self-inflicted: two-thirds of Americans are now overweight and one-third are obese. Most of the diseases that kill us and account for about 70% of all health-care spending—heart disease, cancer, stroke, diabetes and obesity—are mostly preventable through proper diet, exercise, not smoking, minimal alcohol consumption and other healthy lifestyle choices.
—Mr. Mackey is co-founder and CEO of Whole Foods Market Inc.
Training:
Deadlift 3x3
Then
Run 400 meters
21 weighted sit-ups
12 thrusters
3 rounds for time
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