Shelly

Shelly is one of the brave athletes that made it all 6 workouts before the summer break. It was physically and mentally tough so here is her workout:

Shelly:
3 muscle-ups
5 handstand push-ups
7 cleans (70% 0f 1RM)
7 rounds for time

Training:
Press 5,5,5,3,3
Then
6 hang cleans (95lbs, 50 lbs)
8 burpees
Max rounds in 12 minutes