The body is one unit and strength is seamless and training the body as a whole is the fastest way to elite strength and conditioning. However loading full body movements in a one limb manner opens a whole new world of balance, flexibility, and core stability.
Training:
Push-press 5,5,5,3,3,3
Then
5 swings, left arm
5 swings, right arm
5 overhead lunges, left arm
5 overhead lunges, right arm
5 rounds for time
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