Old time Strongmen and current Strongman and Olympic lifting coach Dan John say there are only 3 kinds of strength:
1)Picking weight off the floor.
2)Putting weight over head.
3)Carrying weight for distance.
Training these 3 types of strength in some facet will build a very strong base for an athlete to expand on.
Training:
Run 800 meters
75 sit-ups
Run 800 meters
75 2-count chinnies
For time
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