Be patient with the first pull of the power clean. Wait until the weight hits the mid thigh area before jumping and hitting the second pull. This will allow maximum power production and put the body in the correct positions to successfully make the lift.
Training:
Power clean 5x5
Then
15 box jumps (20", 24")
21 swings (35lbs, 55lbs)
12 pull-ups
3 rounds for time.
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