Warming up prior to an training session should serve the purpose of raising the body's core temperature as well as taking the body through a full range of motion. Doing this will prepare the athlete for the main training session physically and mentally. In my gym we do a dynamic warm-up composed of basic mobility drills, this accomplishes the 2 objectives mentioned above as well as "waking" up the body which may have become inactive from sleeping or sitting in a office chair all day.
Training:
11 pull-ups
13 burpees
5 rounds for time
Just a sample of some movements
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