Friday

Keep moving, going for max reps during each interval.

Training:
2 minutes jump rope
2 minutes chinnies
2 minutes climbers
90 seconds jump rope
90 seconds chinnies
90 seconds climbers
60 seconds jump rope
60 seconds chinnies
60 seconds climbers
30 seconds jump rope
30 seconds chinnies
30 seconds climbers
15 seconds jump rope
15 seconds chinnies
15 seconds climbers


The weights he is using are a 225 lb snatch and 315 lbs for the clean and jerk.