How do you gauge progress to know if yourself or athletes are getting fitter? Easy, if all other aspects are equal, if more weight is being used or times are getting faster then we are getting fitter.
Training:
Squat 3x3
Then
15 thrusters
15 swings
15 burpees
12 thrusters
12 swings
12 burpees
9 thrusters
9 swings
9 burpees
For time
Learn and play new sports
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