Saturday, August 1, 2009

Back in the gym

It is awesome being back in the gym!

Training:
10-9-8-7-6-5-4-3-2-1
Swings (55lbs, 35lbs)
Weighted sit-ups (55lbs, 35 lbs)
Box jumps (24", 20")
Run 150 meters in between each number
For time
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