Jump as hard as possible when executing these dynamic movements. This is not the time to get timid and soft with the weights, grip hard, maintain the proper positions and jump hard!
Training:
Push-press 3x3
Then
5 snatches, left arm
5 snatches, right arm
10 burpees
5 rounds for time
Notice how these Chinese lifters jump hard to apply the maximum amount of power to the weight as possible. Then notice the Coach at the end with the yellow Nike shirt on, he has a gut.
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