As the weather gets cooler

The weather is definitaly on the down slope as we get later in the year but luckily this will not slow down our conditioning! The more we use the jump rope the more I see it as one of the top tools for building conditioning. More demanding and skill intensive than running and utilizing a small amount of space, we will be jumping our way to higher levels of fitness as the weather outside is frightful.

Training:
100 rope turns
10 burpees
10 push-ups
10 squats
8 rounds for time

Training:
Bench press work up to a heavy single
Broad jumps 3x10