The fatigue set in really fast today and this is a direct result of the nature of the movements. The dumbbell snatch is a explosive movement which means it utilizes the fast twich muscles in our bodies. The fast twich type IIb are responsible for explosive movements are among the strongest and have the most potential for growth. The downside is these muscle fibers get tired really fast. So when the dumbbell snatch is programmed into a high intensity interval training session the result is a brutal conditioning session with outstanding results. Power and muscle are built and the more muscle that our bodies build the more fat we burn throughout the day.
Training:
5 dumbbell snatches right arm
5 dumbbell snatches left arm
10 squats
max rounds in 15 minutes
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