If you deadlifted yesterday and also did the farmers walk then todays training session was not a walk in the park by any stretch of the imagination! Yes the athletes lower backs took a beating but so did their abs and shoulders and lungs. But don't be worried we have 3 days of deload for the rest of the week to look forward to!!
Training:
Run 400 meters
21 swings
12 thrusters
3 rounds for time
Training:
Partner training
Run athlete rows while the other athlete runs 400 meters then they switch
4 rounds for time and distance
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