Yes everyone gets frustrated when they are jumping rope and hit their feet or trip up a little bit. This is OK!! We are building a new skill and there is always a curve that needs to be navigated before mastering the skill. So just relax and focus and before we know it we will be jumping like champs. One of the common problems and why the rope gets caught at the feet is a slow rope turn. Even when fatigued, focus on a fast rope and the rest will take care of its self.
Training:
150 rope turns
Max pulls
Max rounds in 20 minutes
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