There is nothing like taking a former high level gymnast, a roping cowgirl, and a Air Force NCO and training them in such a way that an observer would swear there were 3 fighters training! There is nothing wrong with taking a page out of a boxers training book and applying that to a range of athletes at different fitness levels. Work capacity and conditioning is built and everyone is having a great time!
Training:
Jump rope 3 minutes
rest 1 minute
5 rounds
Training:
Burpees 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Situps 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Alternate burpees and situps
For time
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