Power endurance

Building lasting power and team work during todays power endurance training session. There is too much mis-information out there today on what true functional training is. Functional training invovles big lifts and the whole body combined in a strength, power and conditioning session and training this way is far more productive and fun than what the muscle mags attempt to tell people.

Training:
5 Tire flips
15 burpees
5 rounds for time