These are fanatstic at teaching the correct body position throughout the entire range of motion for a properly performed squat. This squat drill teaches a fairly up right torso, sitting back and down while staying on the heels, and the elbows help to remind the athlete to keep the knees pushed out. After a couple reps and some instruction the athlete gets a feel for the squat and requires little coaching in the future.
Training:
Bench press 5x5
Goblet squats 3x12
Training:
Press 5x6
Goblet squats 3x12
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