Nothing will wake you up like high intensity conditioning will! The 1 arm thruster brings alot of core stability and over all body conditioning to the table and the pull-ups are just plain fun. Couple it with the most primitive form of exercise and survival the run and we are ready to earn our calories for the weekend.
Training:
Run 400 meters
5 thrusters left arm
5 thrusters right arm
30 pulls
Run 800 meters
30 pulls
5 thrusters left arm
5 thrusters right arm
Run 400 meters
For time
Training:
Burpee ladder-start a clock, on the first minute do a burpee, rest until minute number 2 and do 2 burpees, rest until minute 3 and do 3 burpees, continue as long as possible, as soon as you cannot finish the number of burpees during the given minute the workout is done.
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