Pushing it

Today's training session was just as much a mental workout as physical. This training session is in the more of the realm of a challenge as it takes longer and has a much more brutal level of movements. These challenge workouts don't come up too often because of how exhausting they are and should only be taken on a couple times a month to stave of burnout and avoid injury. But when you are finished you get a tremendous sense of accomplishment!

Training:
Run 400 meters
25 burpees
18 pulls
4 rounds for time

Training:
Burpees 30 seconds
mountain climbers 30 seconds
jumping jacks 30 seconds
Burpees 30 seconds
Mountain climbers 30 seconds
Jumping jacks 30 seconds
Rest 1 minute
6 rounds