Chest up, back arched hard, and push those knees out during the entire range of motion while executing the squat.
Training:
Squat 3x3
Then
5 dumbbell hang cleans (45lbs, 25lbs)
Run 150 meters
10 box jumps (24", 20")
Run 150 meters
15 push-ups
4 rounds for time
1 comment:
Thanks for letting me tag along with Shelly! I thoroughly enjoyed the challenge (and the butt kickin'). It seriously was awesome! I will be taking some workouts from here for sure.
Jen
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