You cannot lift what your hands cannot hold onto. Building stronger forearms and hands has shown strong evidence in preventing back injuries and chronic pain. How is this? The stronger the hands and forearms are, the more secure the grip Will be on whatever object being lifted. The back will not need to work as hard to support the load.
Training:
6 pull-ups
8 knees to elbows
48 rope jumps
Max rounds in 20 minutes
No comments:
Post a Comment