Because weak and slow is no way to go through life. When starting many of these dynamic movements seen through out the various workouts posted on the site, expect to be slow at first. The athletes nervous system and muscles need time to learn to be fast. With practice and effort, the nervous system will fire the muscle groups faster and faster.
Training:
Run 150 meters
6 dumbbell snatches, left arm
6 dumbbell snatches, right arm
8 clapping push-ups
Rest 1 minute
3 rounds for time
Triple clap push-ups
The late, great, Jesse Marunde.
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