Friday, September 11, 2009

Lets roll!

8 years ago the United States was attacked by terrorists bent on destroying our way of life. As was said by FDR after Pearl Harbor, the sleeping giant was awoken. It did not take long for our Military to smash and destroy their infrastructure and leadership. 9/11 will never be forgotten.

Training:
150 meter run
50 sit-ups
150 meter run
40 push-ups
150 meter run
30 sit-ups
150 meter run
20 push-ups
150 meter run
10 sit-ups
For time


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